Take your first steps in a fun and safe way to get fit, meet new people and develop skills such as:
confidence, flexibility & overall body strength, dedication, discipline, improve your memory and most importantly, learn self defense. Anyone can do it, it's fun for all ages. And it all starts with working on building the strongest muscle in your entire body, your MIND.
35-43 High Street (on Glen Iris Road)
Glen Iris, VIC
Mulgrave Neighbourhood House
36-42 Mackie Road